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- Mental skills and mental health
- Physical skills and physical proficiency
- Lifestyle skills – sleep, diet, habits, exercise, self improvement.
A great place for people of all ages. Caring instructors who encourage you to grow as both a martial artist and as a person. A place to get fit, learn self defense, meet a bunch of standup people and have a lot of fun!
For me and my family has been a life changing experience, it is a great place to train for get in shape also learn very efficient self defence techniques but what I like the most is the self confiden
We love EMA. I cannot emphasize strongly enough how great it is. It’s a caring and strong environment with serious values and commitments.
Excellent exercise and self defence learning. Everyone is friendly and helpful.
FIVE STARS 🙂
My son grew up in this gym and still there. Myself could not resist and joined EMA few years ago. Very good ethics, no judgment environment; at any age you will feel a support there. High quality program, professional approach to exercises helps to reach your individual best level.
Definitely one of the best training and personal development experiences ive ever had. So happy to be part of this organization.
IMPROVE FLEXIBILITY, BALANCE, AND STRENGTH
Learn self-defense, build confidence while making friends. Martial arts has tons of physical, mental and social benefits, suitable for anyone and everyone. Become part of something positive and learn new skills.
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