Coquitlam Teen / Adult MARTIAL ARTS AT Excel Martial Arts Revitalize Your Fitness Journey with Our Teen / Adult Martial Arts Program
Experience our Coquitlam Teen / Adult martial arts classes – a perfect blend of fitness, self-defense, and enjoyment. Tailored for teens & adults seeking to shed pounds, empower themselves, or simply indulge in an exhilarating workout, Excel Martial Arts caters to all your needs.
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ARE YOU READY FOR THESE POSITIVE TRANSFORMATIONS?

Embrace the confidence and peace of mind that comes with Excel Martial Arts. Our Teen / Adult martial arts classes equip you with practical self-defense skills, ensuring you’re prepared to protect yourself and your loved ones in any situation.

Our Teen / Adult martial arts classes offers a unique blend of confidence building and stress reduction, nurturing both mental clarity and physical strength.

Excel Martial Arts is a fantastic way to enhance overall fitness, blending cardiovascular health, strength, and flexibility in an enjoyable and dynamic practice.
Improve with Every CLASS!
Discover a new dimension of fitness with our Teen / Adult martial arts classes, where each session is a step towards a stronger, more flexible you. Not only do these classes offer practical self-defense techniques, ensuring you’re ready to protect yourself and your loved ones, but they’re also an effective way to achieve your weight loss goals. Our training focuses on developing core strength and enhancing flexibility, tailored to suit any fitness level.
But it’s not just about physical prowess; our classes are a hub for camaraderie and community. As you embark on this journey of self-improvement, you’ll find yourself amongst like-minded individuals, making lasting friendships along the way. Whatever your fitness aspirations, our classes provide the perfect environment to realize them, blending professional guidance with a fun, welcoming atmosphere.
WHY DO PEOPLE CHOOSE OUR CLASSES?

Excel Martial Arts is conveniently located nearby, and we’ve tailored our class schedule to fit the rhythms of your daily life. We aim to make your martial arts experience as smooth and accessible as possible.

At Excel Martial Arts, you’ll find top-notch facilities and some of the best instructors around, all in a setting where safety’s a big deal. It’s the kind of place you feel good about.

Excel Martial Arts stands as a beacon of community and positivity for Teens & Adults alike. Here, you’ll join a supportive family, where camaraderie and personal growth flourish in a welcoming and diverse environment.
Building Foundation
Are you ready to embark on an epic journey of self-discovery, empowerment, and excitement? Look no further than our martial arts training program designed exclusively for teens like you! Whether you’re a seasoned athlete or a total newbie, our positive atmosphere and action-packed training sessions are guaranteed to ignite your passion and drive you to new heights of greatness.Picture this: you walk into our training centre, greeted by the sound of fists hitting pads and the energy of fellow teens who share your enthusiasm for martial arts. From the moment you step onto the mat, you’ll be immersed in a supportive and inclusive environment where you’ll feel right at home. Our experienced instructors are not just coaches—they’re mentors who are dedicated to helping you unleash your full potential and achieve your goals, both on and off the mat.But let’s talk about the real fun stuff—our exciting training regimen! Get ready to experience the thrill of striking, as you learn to unleash powerful punches, kicks, and elbows with precision and finesse. Feel the adrenaline rush as you engage in friendly sparring sessions, putting your skills to the test in a safe and controlled environment.But that’s not all—our program also includes thrilling activities like target hitting, where you’ll sharpen your accuracy and focus, and grappling, where you’ll learn the art of ground control and submission holds. And of course, we’ll equip you with essential self-defence techniques that will empower you to stay safe and confident in any situation.So, what are you waiting for? Join us and become part of a community of like-minded teens who share your passion for martial arts and are committed to pushing each other to be the best versions of themselves. Whether you’re looking to build strength, improve your confidence, or simply have a blast, our martial arts training program has something for everyone.
You are never "too old" to start
Are you tired of the daily grind and craving an exhilarating escape from the stresses of life? Look no further than our martial arts training program tailored specifically for adults like you! Step into our training centre and leave your worries at the door as you immerse yourself in a positive and vibrant community where you can truly let loose, unwind, and rediscover the joy of living.We believe that martial arts isn’t just about physical prowess—it’s about nurturing the mind, body, and spirit. Our welcoming atmosphere fosters a sense of camaraderie and belonging, allowing you to connect with like-minded individuals who share your passion for self-improvement and personal growth. Say goodbye to the monotony of work and hello to a community that encourages you to thrive, explore, and unleash your full potential.But let’s talk about the real magic—our electrifying training sessions! Prepare to unleash your inner warrior as you delve into the art of striking, mastering powerful punches, kicks, and strikes that will leave you feeling invigorated and empowered. Engage in exhilarating sparring sessions where you can put your skills to the test in a controlled and supportive environment, pushing yourself to new heights of excellence.And that’s just the beginning—our program also includes thrilling activities like target hitting, where you can hone your focus and accuracy, and grappling, where you’ll learn the art of ground control and submission holds. Plus, our self-defence techniques will arm you with the confidence and know-how to protect yourself and your loved ones in any situation.But it’s not just about physical exertion; our program also serves as a powerful outlet for stress relief and relaxation. The stretching exercises incorporated into our training regimen will help you release tension, improve flexibility, and achieve a state of calm and tranquility that will carry over into all aspects of your life.
SEE HOW Excel Martial Arts STACKS UP
Curious about how Excel Martial Arts
stacks up against a regular gym? Let's break down what sets us apart and how it can transform your approach to fitness.
Traditional gyms often lack the personalized instruction and feedback that can accelerate your fitness journey and prevent injuries.
Gym workouts can become repetitive and boring, leading to a plateau in both interest and results.
The solitary nature of gym workouts misses the opportunity for the community engagement and support found in group activities.
Gyms primarily cater to physical fitness, overlooking the mental and emotional benefits of a holistic approach to well-being.
Gym training typically doesn’t include self-defense, leaving an important aspect of personal safety and confidence unaddressed.
Excel Martial Arts provides not just physical training, but also mental and emotional growth, fostering a balanced approach to personal well-being.
Every Teen / Adult martial arts class offers something new and challenging, keeping your fitness journey exciting and engaging.
Joining Excel Martial Arts means becoming part of a supportive community, where encouragement and camaraderie are part of every session.
Beyond physical fitness, martial arts improve flexibility, mental clarity, and stress management, offering a well-rounded approach to health.
Excel Martial Arts equips you with valuable self-defense techniques, enhancing your confidence and preparedness in everyday life.
LEARN HOW TO STAND UP FOR YOURSELF
Many people feel vulnerable and wish that they had a way to defend themselves if they end up in a dangerous situation.
Our Teen / Adult martial arts classes build strength, confidence, and agility while teaching basic but effective self-defense moves.
Excel Martial Arts can help you shake feelings of vulnerability and believe in your ability to ward off an attack.
FEEL GREAT ABOUT YOURSELF
It’s common for teens & adults to struggle with self-esteem as they deal with competitive work environments and overloaded to-do lists.
People who study martial arts at Excel Martial Arts learn to search within themselves for their best qualities. They learn to self-motivate and not to worry what others think of them.
Our instructors encourage students to feel good about themselves as they master new techniques.
CHALLENGING, CALORIE-BURNING WORKOUTS
One of the keys to losing weight is finding a workout that you genuinely like doing.
Workouts at Excel Martial Arts are fun and challenging. They burn calories while also building muscles and ramping up your metabolism.
Regular martial arts workouts can help you lose weight steadily, especially when combined with a healthy diet.
REGULAR EXERCISE HELPS ALLEVIATE ANXIETY
All people need an outlet for their worry and anxiety – and martial arts classes provide it.
In the absence of such an outlet, you might carry anxiety inside of you and inadvertently take it out on other people.
Martial arts classes burn calories, release tension and anxiety, and help keep you on an even keel mentally and emotionally.
MEMBER REVIEWS OF Excel Martial Arts
Dive into the real stories! Check out genuine reviews from our martial arts family and see for yourself the difference we're making in lives every day. Don't just take our word for it!
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FAQs
Experience a comprehensive fitness transformation with our adult martial arts program. Expect to see improvements in your cardiovascular health, strength, flexibility, and overall stamina. It's not just a workout; it's a holistic approach to physical and mental well-being.
Absolutely! Our program is designed to welcome individuals at all levels, including beginners with no prior experience in martial arts. Our skilled instructors will guide you through the basics, ensuring a comfortable and supportive learning environment.
Martial arts is not only about physical strength but also mental resilience. Our training sessions provide a great outlet for stress, helping you achieve mental clarity and emotional balance through focused and disciplined practice.
Yes, self-defense is a key component of our adult martial arts program. You'll learn practical techniques and strategies to protect yourself and your loved ones, empowering you with confidence and peace of mind.
Our martial arts community is built on respect, encouragement, and camaraderie. You'll find yourself among a diverse group of individuals who are all on a journey of self-improvement, offering mutual support and motivation in a friendly and inclusive environment.
MORE BENEFITS OF Excel Martial Arts

Students of Excel Martial Arts believe in their strength and abilities because they know what their bodies can do.

People who study martial arts carry themselves with strength and authority, and that can ward off attackers.

Our Teen / Adult martial arts classes focuses on achieving personal excellence, something that builds self-esteem.

Structured workouts at Excel Martial Arts tend to be more effective than solo workouts in terms of burning calories.
Book your FREE class!