Would you rather be able to put your palms flat on the floor when standing, or be able to kick someone’s head, who is taller than you, while sparring? The floor touch requires static flexibility, while the kick requires dynamic flexibility. Both are aspects of fitness and health, but dynamic flexibility contributes much more to athletic performance than static flexibility. This is why Yoga will not allow you to kick higher in martial arts…unless you build the requisite strength to hold your leg that high, and control the muscles used through the full range of motion of the kick.
Close
Limited Time & Availability
10:00
For more information
How to get started
Book your FREE class!
Erin Dubose
via Google
My daughter began attending this gym a few years ago when she was only 4 years old. Since then (she is now 7), has loved EVERYTHING about Excel Martial Arts. Ms. Peligrino is amazing - she is great with children of all ages, as well as adults. She is extremely professional and her passion for Martial Arts shines through her teaching and her abilities. The other instructors are all amazing as well and truly want the best for all of their students. Would recommend this gym for anyone looking to learn Martial Arts or expand their knowledge of the sport. THE BEST!
Gen Gstar
via Google
Valerie is so amazing. She is kind, knowledgeable, good at instruction and conveying to children. My son is in the before and after school program and he enjoys the friendships and bonds he has created with the instructors. The program is amazing, not only does it include martial arts but also provides transportation to and from school. They are open early and run late to accomodate my crazy schedule.
Shannon McGee
via Google
My children have been part of the Excel Martial Arts family for over 5 years. The instructors are welcoming, patient and very encouraging. They take learning styles and needs into consideration and ensure their program is a good fit for each student.
Ms Valirie Peligrino and her instructor team go above and beyond to make sure that each student feels supported and capable of achieving success.
The before and after school care is wonderful and the caregivers provide lots of fun and educational activities and cool field trips.
Excel Martial Arts is a great place to train. Their commitment to their students and to teaching a high quality curriculum is commendable!
Nha Le DIEP
via Google
This is THE place I can have full trust with my children in. Not only do my kids learn self defense and martial arts work, they are taught discipline and respect and shaping them into better individuals - polite, courteous, motivated, confident, responsible, considerate & respectful!! With the leadership class offered in the studio, my children also obtain great leadership skills.
The owner, management, and leadership team are professional, generous, kind hearted, non-judgmental, and empathetic to all the students. The studio provided equal learning opportunities to families with financial struggles, and to me that speaks volumes as to how dedicated and passionate they are. I would highly recommended taking classes at this studio and would not hesitate to enroll my children. I’m so happy I found this studio and the pride they take in teaching the kids here is incredible.
Bahar Fakhri
via Google
The staff are really nice and friendly. My sister has been really enjoying attending all her classes. Definitely would recommend!
Bianca MacPhee
via Google
There is nothing to dislike about Excel Martial Arts Coquitlam. All the instructors here are so friendly and supportive and truly want you to succeed. I spent four years here and had to stop unfortunately, but this place will become your second home and you will grow another family. You learn many different things and can apply them to real life. Wonderful for any ages! If you are looking to start or continue martial arts, you will not regret coming here!
Carlos Bravo recommends Excel Martial Arts
via Facebook ·
For me and my family has been a life changing experience, it is a great place to train for get in shape also learn very efficient self defence techniques but what I like the most is the self confiden
Jack Kerr recommends Excel Martial Arts
via Facebook ·
Excellent exercise and self defence learning. Everyone is friendly and helpful.
Sidney Brewer recommends Excel Martial Arts
via Facebook ·
Definitely one of the best training and personal development experiences ive ever had. So happy to be part of this organization.
Larysa Fedarava recommends Excel Martial Arts
via Facebook ·
FIVE STARS :)
My son grew up in this gym and still there. Myself could not resist and joined EMA few years ago. Very good ethics, no judgment environment; at any age you will feel a support there. High quality program, professional approach to exercises helps to reach your individual best level.
Alicia Drover recommends Excel Martial Arts
via Facebook ·
A great place for people of all ages. Caring instructors who encourage you to grow as both a martial artist and as a person. A place to get fit, learn self defense, meet a bunch of standup people and have a lot of fun!
Elena Carson recommends Excel Martial Arts
via Facebook ·
We love EMA. I cannot emphasize strongly enough how great it is. It's a caring and strong environment with serious values and commitments.