We sit way too much. Try adding these “Active Technology Postures” into your day when using technology such as an iPad, tablet, computer or even while playing video games. Give these a try!
Sit in a deep squat while on your iPad or phone – rest the technology on a coffee table or footstool & stay down there as long as possible. Then switch to a different Active Technology Posture.
Pigeon pose – this is a great pose to use when working on your phone or tablet. Switch legs often. Panda Bear/butterfly – this is a good pose to sit in and watch TV for 15-30 minutes. Sitting on the floor opens up the hips.
Hip Flexor Stretch –this stretch is great for giving relief to the muscles in the front of your hip that get tight when sitting. A more powerful hip flexor means a better kick!
Written by Kumar Bandyo