CHALLENGING MY NEGATIVE THOUGHTS
A negative thought I have is:___________________________________________________
Can I be 100% sure this thought is true? Yes____No____Maybe____
If my good friend had this thought, what would I tell them?
___________________________________________________________________________
What is a more helpful and realistic thought?
___________________________________________________________________________
When faced with a challenge, we often give up if we don’t succeed at first. And we do this before asking for help. You would be surprised how many people have had the same struggles as you but found a way to work through it. Maybe they got help from someone else, or figured it out themselves, but most people are very happy to share how they achieved success. When you face a challenge, make a challenge tree.
Written By Kumar Bandyo