Close
Limited Time & Availability
10:00
For more information
How to get started

Book your FREE class!

By opting into the web form above you are providing consent for Excel Martial Arts to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime to learn more. You may opt-out anytime by replying STOP.
Erin Dubose
via Google

My daughter began attending this gym a few years ago when she was only 4 years old. Since then (she is now 7), has loved EVERYTHING about Excel Martial Arts. Ms. Peligrino is amazing - she is great with children of all ages, as well as adults. She is extremely professional and her passion for Martial Arts shines through her teaching and her abilities. The other instructors are all amazing as well and truly want the best for all of their students. Would recommend this gym for anyone looking to learn Martial Arts or expand their knowledge of the sport. THE BEST!

Gen Gstar
via Google

Valerie is so amazing. She is kind, knowledgeable, good at instruction and conveying to children. My son is in the before and after school program and he enjoys the friendships and bonds he has created with the instructors. The program is amazing, not only does it include martial arts but also provides transportation to and from school. They are open early and run late to accomodate my crazy schedule.

Shannon McGee
via Google

My children have been part of the Excel Martial Arts family for over 5 years. The instructors are welcoming, patient and very encouraging. They take learning styles and needs into consideration and ensure their program is a good fit for each student.
Ms Valirie Peligrino and her instructor team go above and beyond to make sure that each student feels supported and capable of achieving success.
The before and after school care is wonderful and the caregivers provide lots of fun and educational activities and cool field trips.
Excel Martial Arts is a great place to train. Their commitment to their students and to teaching a high quality curriculum is commendable!

Nha Le DIEP
via Google

This is THE place I can have full trust with my children in. Not only do my kids learn self defense and martial arts work, they are taught discipline and respect and shaping them into better individuals - polite, courteous, motivated, confident, responsible, considerate & respectful!! With the leadership class offered in the studio, my children also obtain great leadership skills.

The owner, management, and leadership team are professional, generous, kind hearted, non-judgmental, and empathetic to all the students. The studio provided equal learning opportunities to families with financial struggles, and to me that speaks volumes as to how dedicated and passionate they are. I would highly recommended taking classes at this studio and would not hesitate to enroll my children. I’m so happy I found this studio and the pride they take in teaching the kids here is incredible.

Bahar Fakhri
via Google

The staff are really nice and friendly. My sister has been really enjoying attending all her classes. Definitely would recommend!

Bianca MacPhee
via Google

There is nothing to dislike about Excel Martial Arts Coquitlam. All the instructors here are so friendly and supportive and truly want you to succeed. I spent four years here and had to stop unfortunately, but this place will become your second home and you will grow another family. You learn many different things and can apply them to real life. Wonderful for any ages! If you are looking to start or continue martial arts, you will not regret coming here!

Request information today to learn more about our programs!
604-931-3311
Excel Martial Arts
Coquitlam Martial Arts & Fitness for All Ages!
Excel Martial Arts

HOW SLEEP WORKS

July 9, 2024

Light lets you know when to sleep and when to be awake. When you open your eyes in the morning, sunlight signals your brain it is time to wake up. As day turns to night, your brain makes a chemical called melatonin (mel-a-TONE- in) that makes you sleepy. Because light can wake you up, your room should be dark when you sleep.

 

WHAT TIME DO YOU GO TO BED?

Children 10 and under should be in bed by 8:30pm.

Pre-teens and teens should be in bed before 9:30pm, 10pm at the very latest and only rarely. If you are going to bed after 10pm, what you are doing at that time?

Homework – OK, but why didn’t you finish it earlier?

TV/computer – not okay. Keep TV and computer games to earlier in the day.

 

– Written By Kumar Bandyo

CALL US
SCHEDULE
Web Special
Skip to content