Starting martial arts training for the first time can be both exciting and nerve-wracking. Many beginners wonder what their first class will be like, if they need to be in shape before starting, and what kind of training they’ll be doing. The good news is that beginner martial arts programs are designed for people of all experience levels, and the first class focuses on learning in a supportive and structured environment.
At Excel Martial Arts Coquitlam, new students are welcomed into a positive training space where they can build skills at their own pace. What to expect in a beginner class includes an introduction to basic techniques, such as stances, strikes, and defensive movements, all taught in a way that makes learning accessible and engaging. Whether training for fitness, self-defense, or personal growth, students quickly see how martial arts can improve both physical and mental strength.
This article covers everything you need to know about your first class, from what to wear to how training is structured, so you can step onto the mat with confidence.
What to Wear to Your First Class
Many beginners worry about what to wear to their first martial arts class. Most schools provide uniforms once a student enrolls, but for a trial class, wearing comfortable athletic clothing is usually the best option.
For your first class, wear:
- A t-shirt or moisture-wicking top
- Athletic shorts or sweatpants (avoid jeans or restrictive clothing)
- Bare feet (martial arts is typically practiced without shoes)
- A water bottle to stay hydrated
If you decide to continue training, you will receive a martial arts uniform (often called a gi) that provides better mobility and durability for long-term practice.
How the Class Begins
The first few minutes of class are focused on preparing students physically and mentally for training. Most classes begin with a brief bow to show respect for the instructor and fellow students. This helps set a positive and disciplined tone for training.
Next, the class moves into a warm-up session. This may include light stretching, jogging, jumping jacks, and mobility exercises to get the body ready for movement. The warm-up is designed to improve flexibility, increase circulation, and prevent injuries. Beginners do not need to worry about being extremely fit—warm-ups are adjusted based on individual ability, and instructors guide students through every step.
Basic Techniques for Beginners
Your first martial arts class will introduce you to foundational techniques. While movements vary depending on the style being practiced, most beginner classes focus on basic stances, strikes, and defensive techniques.
Beginners are often introduced to:
- Basic stances for balance and stability
- Proper form for punches and kicks
- Defensive movements like blocking or evasion
- Simple footwork drills to develop coordination
Instructors break down each technique step by step, making sure students understand the movement before practicing it. Unlike what is often seen in movies, martial arts is not about throwing wild punches or high kicks—precision and control are more important than power, especially for beginners.
Partner Drills and Learning to Work with Others
A key part of martial arts training is learning how to apply techniques in a controlled setting. Many classes include partner drills where students practice movements with a classmate. These exercises are not full-contact sparring but rather controlled drills that help students understand timing, distance, and proper technique.
For beginners, partner drills might involve practicing simple strikes against a target pad or learning basic self-defense maneuvers with a partner. Instructors closely supervise these drills to ensure safety and provide guidance.
Sparring (Not in the First Class)
Many beginners worry that they will have to spar in their first class, but this is not the case. Sparring—practicing techniques in a live setting against an opponent—is reserved for students who have developed enough control and skill to participate safely.
For beginners, training focuses on learning movements in a structured way without pressure. As students progress, they may have the option to participate in controlled sparring sessions under the guidance of instructors.
Physical Conditioning and Strength Training
Martial arts is not just about technique—it also builds overall fitness. Many classes include exercises that develop strength, endurance, and flexibility. While some students may feel out of shape when starting, martial arts training naturally improves fitness over time.
A typical beginner class may include bodyweight exercises such as push-ups, sit-ups, or squats. These exercises help students build the strength needed for martial arts movements. Training also includes flexibility drills to improve range of motion, making techniques more effective and reducing the risk of injury.
At Excel Martial Arts Coquitlam, conditioning exercises are adjusted for each student’s ability. Beginners are encouraged to work at their own pace while gradually building up strength and endurance.
Respect and Martial Arts Etiquette
One of the most important aspects of martial arts is the emphasis on respect and discipline. From the moment students step into the training space, they learn the importance of respecting instructors, training partners, and themselves.
Basic etiquette in martial arts includes:
- Bowing upon entering the training area
- Addressing instructors with proper titles (such as “Sensei” or “Sir/Ma’am”)
- Listening carefully and following directions
- Showing respect to fellow students by waiting turns and offering encouragement
These traditions help create a positive and structured environment where students can learn and grow. Martial arts is about more than just physical training—it also teaches important values like humility, patience, and perseverance.
Ending the Class
At the end of class, students participate in a short cooldown session, which may include stretching or deep breathing exercises. This helps the body recover and reinforces the mental discipline that martial arts teaches.
Instructors often take a few moments to provide feedback, answer questions, or discuss key lessons from the class. This is also a time for students to reflect on what they learned and set goals for their next session.
At our school, we encourage students to track their progress and celebrate their achievements, no matter how small. Every class builds upon the last, helping students improve their skills, fitness, and confidence over time.
What If You Feel Nervous?
Feeling nervous before your first class is completely normal. Many students worry that they will struggle with the techniques or that they won’t be able to keep up. However, martial arts is designed to be accessible to everyone, regardless of age or fitness level.
Instructors are there to support students and guide them through the learning process. The best approach is to relax, have fun, and focus on improving one step at a time.
Most students find that once they start training, their nerves fade away, and they become fully engaged in the experience. Martial arts provides a welcoming and encouraging environment where everyone works together to improve.
Why Try a Martial Arts Class?
Martial arts offers many benefits beyond learning self-defense. It improves fitness, boosts confidence, reduces stress, and teaches valuable life skills. Unlike traditional gym workouts, martial arts provides a structured path for growth, with clear goals and milestones along the way.
Try a Free Martial Arts Class
The best way to understand what martial arts training is like is to experience it firsthand. Excel Martial Arts Coquitlam offers a free trial class where students can train in a welcoming and supportive environment. Visit 1046f Austin Ave, Coquitlam, BC, call 604-931-3311, or sign up for a free trial at https://excelmartialartscoquitlam.com/.