It’s not easy standing tall or sitting in perfect posture all day. It’s actually okay to slouch once in a while because your body craves a lot of different postures, not just one perfect posture. The most important thing that will help your posture is staying active and strong. Keep training in martial arts and keep your muscles strong.
Wheelbarrow walk – with a partner perform a slow controlled wheelbarrow walk across the mats. A beginner might need to be held at their thighs, intermediate at the shin, and advanced at the feet.
Never let the back sag during the walking plank motion.
Crab walk – walk in a crab walk motion for as long as possible, without resting the bum down. Aim for 2 minutes.
Hang time – Hang from the pull-up bar for just like week 1. Perform this every day before or after class on your own after you’ve learned how. Work up to the EMA goal of 2 minutes