Coquitlam Teen & Adult Martial Arts at Excel Martial Arts Build Strength, Skill, and Confidence with Teen & Adult Martial Arts
Our Teen & Adult Martial Arts program offers a dynamic way to stay active, develop self-defense skills, and sharpen your mindset. Whether you’re looking to improve fitness, gain confidence, or challenge yourself in a supportive environment, our classes are designed for all experience levels. Train alongside a motivated community and push past your limits at Excel Martial Arts.
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Strengthen Your Mind, Body, and Skills
Learn practical self-defense techniques that build awareness, quick reflexes, and the ability to protect yourself in real-world situations. Our training develops both physical skills and the confidence to handle challenges with control and composure.
Martial arts pushes you beyond your comfort zone, helping you develop resilience and self-assurance. Whether you’re stepping onto the mat for the first time or refining advanced techniques, you’ll build the confidence to take on any challenge.
Train in a full-body workout that improves strength, endurance, and flexibility. Our classes keep you engaged with high-energy drills and techniques that elevate your fitness while keeping your mind sharp.
Progress Every Class, Grow Every Step
Step into a training environment that challenges you to improve with every session. Our Teen & Adult Martial Arts classes go beyond just fitness—they build strength, flexibility, and coordination while teaching practical self-defense skills that you can rely on. Whether you’re looking to boost endurance, enhance mobility, or sharpen your reflexes, our program is designed for all fitness levels.
But training at Excel Martial Arts is about more than just physical growth. You’ll train alongside a supportive community, pushing each other to new heights while forming lasting friendships. With expert coaching and an encouraging atmosphere, every class brings you closer to your personal goals—both on and off the mat.
Why Train at Excel Martial Arts?
We know life gets busy, which is why our class schedule is designed to fit into your routine. With a variety of training times available, it’s easy to stay committed to your goals without disrupting your day-to-day responsibilities.
Train in a clean, well-equipped facility with expert instructors who prioritize your progress and safety. Our welcoming environment ensures that every student—whether beginner or experienced—feels comfortable and supported.
Excel Martial Arts is more than just a place to train—it’s a community. You’ll be surrounded by like-minded individuals who encourage and challenge each other, creating friendships that extend beyond the mat.
Strength, Skill, and Confidence in Every Class
Step into a training experience that challenges you physically, sharpens your focus, and builds lasting confidence. Our Teen Martial Arts program is designed for all skill levels, whether you’re brand new to martial arts or already have experience. With high-energy classes, expert instruction, and a supportive community, you’ll gain the skills to push past your limits while having a great time.
From striking drills to dynamic footwork, every session strengthens your technique, coordination, and endurance. Controlled sparring builds real-world confidence, while self-defense training teaches awareness and practical skills to handle any situation. But martial arts isn’t just about technique—it’s about mindset. You’ll develop discipline, perseverance, and resilience that carry over into school, sports, and everyday life.
Surround yourself with like-minded peers who support and challenge you. Whether your goal is to get stronger, gain confidence, or just try something new, our teen martial arts classes will help you grow in ways you never expected.
It’s Never Too Late to Train, Grow, and Succeed
Martial arts isn’t just about learning how to kick and punch—it’s about pushing yourself, building resilience, and finding a healthy outlet for stress. Our Adult Martial Arts program is designed for all fitness levels, whether you’re looking to improve strength, gain self-defense skills, or simply break free from the routine of everyday life.
Each class blends striking techniques, movement drills, and functional training to help you improve coordination, endurance, and flexibility. Controlled sparring and partner drills create a safe but exciting environment to test your skills and refine technique. Beyond the physical benefits, training provides a mental reset—helping you release stress, stay present, and develop sharper focus.
No matter your starting point, you’ll train alongside a supportive community of like-minded individuals who push and encourage each other. Whether your goal is fitness, self-improvement, or just trying something new, martial arts offers a rewarding and empowering experience that extends beyond the mat.
How Excel Martial Arts Compares to Other Programs
Choosing the right fitness program can make all the difference in your progress, motivation, and overall experience. Unlike traditional gyms or recreational sports, Excel Martial Arts offers a complete training system that develops physical strength, mental resilience, and real-world self-defense skills. See how we stand out:
Most gyms offer machines and free weights, but little structured guidance or feedback to help you improve.
Without a structured program, workouts can become monotonous, leading to a loss of motivation.
Gym settings are often individual-focused, making it hard to stay accountable or build meaningful connections.
Traditional workouts focus primarily on strength or cardio, often neglecting flexibility, coordination, and mental discipline.
Standard fitness routines don’t equip you with the confidence and skills to handle real-life situations.
Our instructors provide hands-on guidance, helping you improve your technique, avoid injuries, and progress at your own pace.
Martial arts keeps your workouts fresh with a mix of striking, movement drills, and partner training—so you never hit a plateau.
Train alongside like-minded individuals who motivate and push each other toward success.
Improve strength, endurance, flexibility, and focus in every session, while also learning discipline and perseverance.
Gain practical self-defense techniques that build confidence and awareness, preparing you for any situation.
Build Confidence with Real-World Self-Defense
Feeling confident in your ability to protect yourself is life-changing. Many people go through life hoping they never face a dangerous situation—but hope isn’t a strategy. Our Teen & Adult Martial Arts program teaches practical self-defense techniques that are simple, effective, and designed for real-world scenarios.
Beyond technique, martial arts develops situational awareness, quick reflexes, and the mental strength to stay calm under pressure. Whether it’s learning how to break free from a hold, block an attack, or use body positioning to your advantage, you’ll gain skills that make a real difference.
At Excel Martial Arts, we don’t just teach you how to fight—we help you move with confidence, stand your ground, and trust in your own abilities.
Strengthen Your Mind and Body
Between school, work, and everyday responsibilities, it’s easy to feel overwhelmed or doubt yourself. Martial arts provides more than just physical training—it’s a proven way to build confidence, self-discipline, and mental resilience.
At Excel Martial Arts, we help students push past self-doubt by setting and achieving personal goals. Every class challenges you to improve, whether it’s learning a new technique, refining your skills, or simply showing up and giving your best effort. As you progress, you’ll gain a sense of accomplishment that carries over into all areas of life.
Our instructors provide encouragement, structure, and expert guidance, helping you recognize your strengths and believe in yourself—because confidence isn’t something you find, it’s something you build.
Burn Fat, Build Strength, and Stay Motivated
The best workout is the one you enjoy—and martial arts delivers a fun, high-intensity way to burn calories while learning valuable skills. Unlike repetitive gym routines, our classes keep things exciting with a mix of striking drills, agility training, and full-body movements that challenge your endurance and strength.
Every session at Excel Martial Arts pushes you to move, sweat, and improve. You’ll build lean muscle, boost your metabolism, and increase flexibility—all while having a great time. And because martial arts is more than just exercise, you’ll stay engaged and motivated, making it easier to stay consistent with your fitness goals.
Pairing regular training with a balanced diet can help you shed weight, tone muscle, and feel stronger than ever—all in a supportive, community-driven environment that keeps you coming back for more.
Martial Arts Clears the Mind and Strengthens the Body
Daily stress can build up quickly, affecting your mood, focus, and overall well-being. Martial arts offers a powerful outlet to release tension, reset your mind, and regain control over your emotions. The combination of movement, focus, and structured training helps channel stress into something positive—leaving you feeling refreshed, clear-headed, and strong.
At Excel Martial Arts, each class provides an opportunity to disconnect from daily worries and be fully present in the moment. The physical activity boosts endorphins, reducing anxiety while improving energy levels. Whether it’s striking drills, controlled sparring, or mindful breathing exercises, our training helps you process stress in a healthy, productive way.
When you step off the mat, you’ll carry that mental clarity, patience, and resilience into the rest of your day—helping you handle challenges with a calm and confident mindset.
Real Experiences from Our Students & Families
The best way to understand the impact of Excel Martial Arts is to hear from those who train with us. Our students and families share their experiences, from gaining confidence and building strength to finding a supportive community that feels like home. See what they have to say about their journey with us!
There is nothing to dislike about Excel Martial Arts Coquitlam. All the instructors here are so friendly and supportive and truly want you to succeed. I spent four years here and had to stop unfortunately, but this place will become your second home and you will grow another family. You learn many different things and can apply them to real life. Wonderful for any ages! If you are looking to start or continue martial arts, you will not regret coming here!
The staff are really nice and friendly. My sister has been really enjoying attending all her classes. Definitely would recommend!
FIVE STARS 🙂
My son grew up in this gym and still there. Myself could not resist and joined EMA few years ago. Very good ethics, no judgment environment; at any age you will feel a support there. High quality program, professional approach to exercises helps to reach your individual best level.
For me and my family has been a life changing experience, it is a great place to train for get in shape also learn very efficient self defence techniques but what I like the most is the self confiden
This is THE place I can have full trust with my children in. Not only do my kids learn self defense and martial arts work, they are taught discipline and respect and shaping them into better individuals - polite, courteous, motivated, confident, responsible, considerate & respectful!! With the leadership class offered in the studio, my children also obtain great leadership skills.
The owner, management, and leadership team are professional, generous, kind hearted, non-judgmental, and empathetic to all the students. The studio provided equal learning opportunities to families with financial struggles, and to me that speaks volumes as to how dedicated and passionate they are. I would highly recommended taking classes at this studio and would not hesitate to enroll my children. I’m so happy I found this studio and the pride they take in teaching the kids here is incredible.
My children have been part of the Excel Martial Arts family for over 5 years. The instructors are welcoming, patient and very encouraging. They take learning styles and needs into consideration and ensure their program is a good fit for each student.
Ms Valirie Peligrino and her instructor team go above and beyond to make sure that each student feels supported and capable of achieving success.
The before and after school care is wonderful and the caregivers provide lots of fun and educational activities and cool field trips.
Excel Martial Arts is a great place to train. Their commitment to their students and to teaching a high quality curriculum is commendable!
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FAQs
Training at Excel Martial Arts improves strength, endurance, flexibility, and coordination while providing a full-body workout. Unlike traditional gym routines, martial arts keeps you engaged with dynamic movement, cardio-intensive drills, and strength-building exercises—all while sharpening your reflexes and agility.
Yes! Whether you're brand new to martial arts or have previous experience, our program is designed for all skill levels. Our instructors provide step-by-step guidance to help you build confidence, learn proper technique, and progress at a pace that’s right for you.
Martial arts is an excellent outlet for stress and anxiety. The combination of movement, focused training, and structured breathing exercises helps release tension, boost endorphins, and improve mental clarity—so you leave class feeling refreshed and more in control.
Yes! Self-defense is a core part of our training. You’ll develop practical techniques to stay safe in real-world situations, learning how to improve awareness, defend against threats, and respond with confidence.
Our program is more than just a workout—it’s a supportive, community-driven experience that helps you grow physically and mentally. You’ll train alongside motivated individuals, guided by expert instructors who are invested in your success. Expect a welcoming environment where you’ll push yourself, make new connections, and enjoy every step of the journey.
Additional Benefits of Our Teen & Adult Martial Arts Program
Martial arts sharpens reflexes and enhances hand-eye coordination, helping you react faster in both training and everyday life. Whether it’s in sports, driving, or daily tasks, you’ll develop quicker instincts and better control over your movements.
Training requires discipline, concentration, and split-second decision-making. Over time, martial arts enhances your ability to stay focused under pressure—helping with school, work, and personal goals.
Our classes incorporate movements that improve flexibility, mobility, and joint strength, reducing stiffness and lowering the risk of injuries. It’s a great way to stay active while maintaining long-term joint health.
Martial arts teaches commitment, perseverance, and personal accountability. As you progress through training and belt ranks, you’ll build valuable goal-setting habits that can be applied to every aspect of life.
Book your FREE class!