Fortunately, there are steps that you can take to address problems with your perceptions of yourself and faith in your abilities. How do you build self-esteem? Some actions that you can take to help improve your self-esteem include: -Become more aware of negative thoughts. Learn to identify the distorted thoughts that are impacting […]
Self-esteem describes a person’s overall sense of personal worth or value. In other words, self-esteem may be defined as how much you appreciate and like yourself regardless of the circumstances. Key elements of self-esteem include: Self-confidence Feelings of security Identity Sense of belonging Feeling of competence Other terms often used interchangeably with self-esteem include self-worth, […]