Make a goal to push yourself beyond your limit. If you can only do a few pushups, challenge yourself to do 30 by month’s end. Or 60 if you can already do 30. Or 100 if you can already do 50. Show up. Get down. Make it happen. Tag ema_coquitlam with a photo or video […]
Make a goal to push yourself beyond your limit. If you can only do a few pushups, challenge yourself to do 30 by month’s end. Or 60 if you can already do 30. Or 100 if you can already do 50. Show up. Get down. Make it happen. Tag ema_coquitlam with a photo or video […]
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- Challenge your Maximum by DOING A LITTLE MORE AND DOING A LITTLE BETTER
- You will never know your true potential unless you push yourself harder than you did yesterday. Be tenacious in your pursuit of excellence.
- PHYSICAL FITNESS AND WELL-BEING
- Stress Relief and Mental Well-being
- Focus on Personal Development