Children can use various techniques to manage their fears effectively. Here are five helpful techniques for children to cope with their fears: Deep Breathing: Teach children to take slow, deep breaths when they start feeling scared or anxious. Instruct them to inhale deeply through their nose and exhale slowly through their mouth. […]
Special importance for self-defence is understanding the normal response to extreme fear or surprise. This happens to everyone, but with training we can overcome these physiological responses faster and respond appropriately. We freeze – like a deer in headlights, or muscles just tense and we cannot move. This is not good when someone is running […]
Fear itself is not inherently bad. In fact, fear is a natural and necessary emotion that has evolved over time to help us survive and stay safe. It serves as a built-in alarm system, alerting us to potential dangers and threats in our environment. When we feel fear, our bodies prepare to respond by either […]
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