Exercise Regular, consistent exercise is a fantastic way to build the immune system. It does this by working the lymphatic system – our drainage system in the body. EMA is one of the best immune enhancing exercises since it is so varied in the movements which stimulate the flow of lymph (our immune system fluids). […]
Manage your stress – take time each day for yourself to manage your stress. Meditation, Yoga, TaiChi, Qigong, journaling, and Progressive Muscle Relaxation are all great ways to manage your stress. It does not have to be a lot, but consistency is important here. Make it a priority. It can also be fun like reading, […]
Here are a few simple things you can start doing now to ensure you stay healthier over the winter. Get sunlight – start building your Vitamin D stores in the Spring and all through the summer. Get as much sun (within moderation) on a regular and consistent basis. Make a concerted effort to get […]
When should we wash our hands? Washing your hands is still the absolute best way for the average person to prevent illness. The doorknob you touch as you enter your school or workplace is a breeding ground for viruses. You may have to go through a few doors to get to your classroom or office…and […]
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