The trees and plants in the forest emit substances called phytoncides – think of them as wood essential oils – which have been found to boost the immune system. Studies by Qing Li, a Japanese scientist who has been conducting shinrin yoku research for many years, showed that Forest Bathing increases the NK, or Natural […]
Reduced tension and stress, an improved mood, better powers of concentration and freer creativity are just some of the positive effects on mental wellbeing that connecting with nature can give to you. The Nature Connectedness Research Group at Derby University conducted a meta–study of existing research into Forest Bathing and found that it supports a […]
Reduces your stresses Yoshifumi Miyazaki, a professor at Chiba University in Japan, has been researching the benefits of connecting with nature since 2004 and has found that leisurely forest walks yield a 12.4 percent decrease in the stress hormone, cortisol, compared with urban walks. Participants in his studies have also anecdotally reported better moods and […]
Numerous studies have shown that people that spend the most time outdoors, connecting with nature, or working outdoors are among the healthiest of people. There is something outside that ignites the human body and mind into a more optimal health–state. But what is it? When we are indoors, everything remains static – the sights, sounds, […]
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