Hard work challenge #1 (Show us your grit!): Cardio workout with success measured by effort. Instructors should acknowledge individual effort/enthusiasm/grit/best sweat/”beast mode”. This is not about going beyond limitations (next week), rather your goal is to work hard as a group, build teamwork and grit, and celebrate PERSEVERANCE. – Written by Kumar Bandyo
Giving up is easy but you will never reach your big goals. Hard work is not bad. Amazing things happen to people who work hard. Important stuff takes a lot of work. You can do almost anything if you work hard enough. It takes a lot of hard work to be a black belt but […]
PERSEVERING means we don’t give up even when it’s hard. PERSISTENCE says, “I am not going to quit!” Kids who are PERSISTENT don’t get upset or discouraged when things aren’t going our way. EMA kids are tough and they don’t give up and they work hard when it is hard work. Anyone can succeed when […]
“Has anyone said ‘I can’t do this’ to themselves when learning or practicing a new skill?” Sometimes we get down on ourselves and think that we can’t do things, but with patience and hard work, great things can happen. Has there been a time you’ve worked hard, were patient and stuck practicing or working even […]
Categories
- Accountability
- Breathe
- challenge
- Competition
- Empathy
- Fear
- Flexible
- Forgiveness
- Gratitude
- Healthy Habits
- Immunity
- Kindness
- Manners (not just on the mat)
- Nature
- NO EXCUSES
- Peace
- Persistance
- Perspective
- Posture
- Rest
- Rewire
- Safety in the home
- Self Discipline
- Self Esteem
- Self Regulation
- Sleep
- Tenacity
- The Sweat Challenge
- TOUGHNESS
- Train Your Brain
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