We sit way too much. Try adding these “Active Technology Postures” into your day when using technology such as an iPad, tablet, computer or even while playing video games. Give these a try! Sit in a deep squat while on your iPad or phone – rest the technology on a coffee table or footstool […]
It’s not easy standing tall or sitting in perfect posture all day. It’s actually okay to slouch once in a while because your body craves a lot of different postures, not just one perfect posture. The most important thing that will help your posture is staying active and strong. Keep training in martial arts and […]
Confident posture means you are much less of a target for an attacker. Attackers look for the weak, and if you stand tall and make eye contact, you are much less likely to be attacked. Walk tall and proud. An attacker also looks for people that are not paying attention. Never walk down the street […]
EXERCISE/DRILL HANGING Hanging from a pull-up bar is great for the shoulders and opening up the posture. This week have everyone hang passively from the pull-up bar before or after class or both. The more the better. Beginners 10 seconds, Intermediate 30 seconds, Advanced 1 minute, EMA Goal 2 minutes REHEARSE GOOD STANDING POSTURE […]
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