Self-regulation is the ability to understand and manage your behaviour and your reactions to feelings and things happening around you. It includes being able to: regulate reactions to strong emotions like frustration, excitement, anger and embarrassment calm down after something exciting or upsetting focus on a task refocus attention on a new task control […]
Categories
- Accountability
- Breathe
- challenge
- Competition
- Empathy
- Fear
- Flexible
- Forgiveness
- Gratitude
- Healthy Habits
- Immunity
- Kindness
- Manners (not just on the mat)
- Nature
- NO EXCUSES
- Peace
- Persistance
- Perspective
- Posture
- Rest
- Rewire
- Safety in the home
- Self Discipline
- Self Esteem
- Self Regulation
- Sleep
- Tenacity
- The Sweat Challenge
- TOUGHNESS
- Train Your Brain
- Uncategorized