Are you afraid of the dark? Are you worried about something? Are you upset? Are you hungry or too full? Do you have to pee? Is your mind racing? Did you just finish playing video games or watching TV? 5 WAYS TO FALL ASLEEP Have the same sleep routine every night Have a technology […]
Pay attention better in school Be creative and think of new ideas Fight sickness so you stay healthy Be in a good mood Get along with friends and family Solve problems better (like complicated math problems) Learn and remember your new form in one class WITHOUT ENOUGH SLEEP YOU CAN: Forget what you learned Have […]
Light lets you know when to sleep and when to be awake. When you open your eyes in the morning, sunlight signals your brain it is time to wake up. As day turns to night, your brain makes a chemical called melatonin (mel-a-TONE- in) that makes you sleepy. Because light can wake you up, your […]
After a full night of sleep, you wake up ready for a new day of school, fun activities and family time. You use a lot of energy to go to school, play outside at recess, do your homework, go to piano lessons and participate in EMA and by the end of the day your body […]
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