Make a goal to push yourself beyond your limit. If you can only do a few pushups, challenge yourself to do 30 by month’s end. Or 60 if you can already do 30. Or 100 if you can already do 50. Show up. Get down. Make it happen. Tag ema_coquitlam with a photo or video […]
Make a goal to push yourself beyond your limit. If you can only do a few pushups, challenge yourself to do 30 by month’s end. Or 60 if you can already do 30. Or 100 if you can already do 50. Show up. Get down. Make it happen. Tag ema_coquitlam with a photo or video […]
Categories
- Accountability
- Breathe
- challenge
- Competition
- Empathy
- Fear
- Flexible
- Forgiveness
- Gratitude
- Healthy Habits
- Immunity
- Kindness
- Manners (not just on the mat)
- Nature
- NO EXCUSES
- Peace
- Persistance
- Perspective
- Posture
- Rest
- Rewire
- Safety in the home
- Self Discipline
- Self Esteem
- Self Regulation
- Sleep
- Tenacity
- The Sweat Challenge
- TOUGHNESS
- Train Your Brain
- Uncategorized