IF WE PERSEVERE AND ENDURE, WE CAN ACCOMPLISH ANYTHING. THAT IS TOUGHNESS. A TOUGH PERSON WILL WIN OVER A MORE SKILLED PERSON MOST TIMES BECAUSE THEY KNOW WHAT IT TAKES TO GET THROUGH THE DARK TIMES. Mental toughness is our ability to stay aware and focused to make good mental and emotional decisions, regardless […]
TOUGHNESS – WHEN YOU HAVE TWO PATHS TO ACHIEVE SOMETHING, AND YOU CHOOSE THE HARDER PATH, THAT IS TOUGHNESS. Although fitness is important, we are going to face many challenges in life that we will not be able to overcome just through our fitness. Our ability to still accomplish the task will be dictated instead […]
Tough times do in fact make tough people. The more experiences we have in putting our bodies in physically and mentally uncomfortable environments, the tougher we become. Our lives are fraught with tough moments; exams at school, sporting competitions, public speeches, losing your job, firing an employee, ending a relationship, being sick yourself, or having […]
TOUGHNESS IS DOING WHAT IS RIGHT, EVEN WHEN OTHER EASIER PATHS ARE AVAILABLE. If we follow the line of thought previously where “1” is on, and “0” is off (like a computer), then toughness is either a 0 or a 1. There is no dial to slowly crank it up. Athletes that choke in big […]
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