Book your FREE class!
My daughter began attending this gym a few years ago when she was only 4 years old. Since then (she is now 7), has loved EVERYTHING about Excel Martial Arts. Ms. Peligrino is amazing - she is great with children of all ages, as well as adults. She is extremely professional and her passion for Martial Arts shines through her teaching and her abilities. The other instructors are all amazing as well and truly want the best for all of their students. Would recommend this gym for anyone looking to learn Martial Arts or expand their knowledge of the sport. THE BEST!
Valerie is so amazing. She is kind, knowledgeable, good at instruction and conveying to children. My son is in the before and after school program and he enjoys the friendships and bonds he has created with the instructors. The program is amazing, not only does it include martial arts but also provides transportation to and from school. They are open early and run late to accomodate my crazy schedule.
My children have been part of the Excel Martial Arts family for over 5 years. The instructors are welcoming, patient and very encouraging. They take learning styles and needs into consideration and ensure their program is a good fit for each student.
Ms Valirie Peligrino and her instructor team go above and beyond to make sure that each student feels supported and capable of achieving success.
The before and after school care is wonderful and the caregivers provide lots of fun and educational activities and cool field trips.
Excel Martial Arts is a great place to train. Their commitment to their students and to teaching a high quality curriculum is commendable!
This is THE place I can have full trust with my children in. Not only do my kids learn self defense and martial arts work, they are taught discipline and respect and shaping them into better individuals - polite, courteous, motivated, confident, responsible, considerate & respectful!! With the leadership class offered in the studio, my children also obtain great leadership skills.
The owner, management, and leadership team are professional, generous, kind hearted, non-judgmental, and empathetic to all the students. The studio provided equal learning opportunities to families with financial struggles, and to me that speaks volumes as to how dedicated and passionate they are. I would highly recommended taking classes at this studio and would not hesitate to enroll my children. I’m so happy I found this studio and the pride they take in teaching the kids here is incredible.
The staff are really nice and friendly. My sister has been really enjoying attending all her classes. Definitely would recommend!
There is nothing to dislike about Excel Martial Arts Coquitlam. All the instructors here are so friendly and supportive and truly want you to succeed. I spent four years here and had to stop unfortunately, but this place will become your second home and you will grow another family. You learn many different things and can apply them to real life. Wonderful for any ages! If you are looking to start or continue martial arts, you will not regret coming here!
For me and my family has been a life changing experience, it is a great place to train for get in shape also learn very efficient self defence techniques but what I like the most is the self confiden
Excellent exercise and self defence learning. Everyone is friendly and helpful.
Definitely one of the best training and personal development experiences ive ever had. So happy to be part of this organization.
FIVE STARS :)
My son grew up in this gym and still there. Myself could not resist and joined EMA few years ago. Very good ethics, no judgment environment; at any age you will feel a support there. High quality program, professional approach to exercises helps to reach your individual best level.
A great place for people of all ages. Caring instructors who encourage you to grow as both a martial artist and as a person. A place to get fit, learn self defense, meet a bunch of standup people and have a lot of fun!
We love EMA. I cannot emphasize strongly enough how great it is. It's a caring and strong environment with serious values and commitments.
HOME SECURITY A secure home is crucial for the safety of everyone inside. Consider these tips: Security Systems: Install a reliable home security system with alarms and surveillance cameras. Secure Doors and Windows: Reinforce entry points with sturdy locks and consider installing security film on windows. HOME ALONE When children are old enough to be […]
Through martial arts training, self-defence in particular, you are safer out there in the world. But, did you know that most accidents, injuries and attacks occur IN THE HOME? Creating a safe environment for children within the home is a paramount responsibility for parents, instructors and caregivers. The home, while often considered a sanctuary, […]
Children can use various techniques to manage their fears effectively. Here are five helpful techniques for children to cope with their fears: Deep Breathing: Teach children to take slow, deep breaths when they start feeling scared or anxious. Instruct them to inhale deeply through their nose and exhale slowly through their mouth. […]
Special importance for self-defence is understanding the normal response to extreme fear or surprise. This happens to everyone, but with training we can overcome these physiological responses faster and respond appropriately. We freeze – like a deer in headlights, or muscles just tense and we cannot move. This is not good when someone is running […]
Fear itself is not inherently bad. In fact, fear is a natural and necessary emotion that has evolved over time to help us survive and stay safe. It serves as a built-in alarm system, alerting us to potential dangers and threats in our environment. When we feel fear, our bodies prepare to respond by either […]
Make a Martial Arts Tenacity Journal. Purchase a notebook from the dollar store. In that book write out your EMA Black Belt Plan. If you are already a Black Belt, then maybe it is the EMA 5th Degree Plan. Whatever the case, write out your goals, along with time frames for each goal. To work […]
Tenacity is a crucial attribute in martial arts and can greatly contribute to an individual’s success and growth in their practice. Here’s how tenacity can help you in martial arts: Perseverance in Training: Martial arts require consistent and rigorous training to master techniques, improve physical abilities, and develop muscle memory. Tenacity allows you to […]
TENACITY IS SETTING A GOAL SO BIG YOU CANNOT POSSIBLY ACHIEVE IT…THEN GROWING INTO THE PERSON THAT CAN. – TAMARA MCCLEARY WEEK 1/2: HOMEWORK Challenge your Maximum by DOING A LITTLE MORE AND DOING A LITTLE BETTER We all have pre-conceived notions of what we can do – both physically and mentally. If […]
Tenacity, or the quality of being persistent and determined, is essential in life for several reasons: 1.Achieving Goals: Tenacity allows individuals to overcome obstacles and setbacks that arise on the path to achieving their goals. It keeps them focused and committed, even when faced with challenges or failures. Resilience in Adversity: […]
Regular participation in sport competition promotes physical fitness and overall well-being among children. Engaging in active sports helps develop their motor skills, coordination, strength, and endurance. Sports also encourage healthy habits, such as regular exercise and maintaining a balanced diet. By instilling these habits early on, children are more likely to adopt an active lifestyle […]