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My daughter began attending this gym a few years ago when she was only 4 years old. Since then (she is now 7), has loved EVERYTHING about Excel Martial Arts. Ms. Peligrino is amazing - she is great with children of all ages, as well as adults. She is extremely professional and her passion for Martial Arts shines through her teaching and her abilities. The other instructors are all amazing as well and truly want the best for all of their students. Would recommend this gym for anyone looking to learn Martial Arts or expand their knowledge of the sport. THE BEST!
Valerie is so amazing. She is kind, knowledgeable, good at instruction and conveying to children. My son is in the before and after school program and he enjoys the friendships and bonds he has created with the instructors. The program is amazing, not only does it include martial arts but also provides transportation to and from school. They are open early and run late to accomodate my crazy schedule.
My children have been part of the Excel Martial Arts family for over 5 years. The instructors are welcoming, patient and very encouraging. They take learning styles and needs into consideration and ensure their program is a good fit for each student.
Ms Valirie Peligrino and her instructor team go above and beyond to make sure that each student feels supported and capable of achieving success.
The before and after school care is wonderful and the caregivers provide lots of fun and educational activities and cool field trips.
Excel Martial Arts is a great place to train. Their commitment to their students and to teaching a high quality curriculum is commendable!
This is THE place I can have full trust with my children in. Not only do my kids learn self defense and martial arts work, they are taught discipline and respect and shaping them into better individuals - polite, courteous, motivated, confident, responsible, considerate & respectful!! With the leadership class offered in the studio, my children also obtain great leadership skills.
The owner, management, and leadership team are professional, generous, kind hearted, non-judgmental, and empathetic to all the students. The studio provided equal learning opportunities to families with financial struggles, and to me that speaks volumes as to how dedicated and passionate they are. I would highly recommended taking classes at this studio and would not hesitate to enroll my children. I’m so happy I found this studio and the pride they take in teaching the kids here is incredible.
The staff are really nice and friendly. My sister has been really enjoying attending all her classes. Definitely would recommend!
There is nothing to dislike about Excel Martial Arts Coquitlam. All the instructors here are so friendly and supportive and truly want you to succeed. I spent four years here and had to stop unfortunately, but this place will become your second home and you will grow another family. You learn many different things and can apply them to real life. Wonderful for any ages! If you are looking to start or continue martial arts, you will not regret coming here!
For me and my family has been a life changing experience, it is a great place to train for get in shape also learn very efficient self defence techniques but what I like the most is the self confiden
Excellent exercise and self defence learning. Everyone is friendly and helpful.
Definitely one of the best training and personal development experiences ive ever had. So happy to be part of this organization.
FIVE STARS :)
My son grew up in this gym and still there. Myself could not resist and joined EMA few years ago. Very good ethics, no judgment environment; at any age you will feel a support there. High quality program, professional approach to exercises helps to reach your individual best level.
A great place for people of all ages. Caring instructors who encourage you to grow as both a martial artist and as a person. A place to get fit, learn self defense, meet a bunch of standup people and have a lot of fun!
We love EMA. I cannot emphasize strongly enough how great it is. It's a caring and strong environment with serious values and commitments.
Empathize with your child and model empathy for others. E.g., by showing empathy yourself, your child will learn how it makes the other person feels better. Make caring for others a priority and set high ethical expectations. Provide opportunities for children to practice empathy. E.g., speak about a tragic world event. Expand your child’s circle […]
Empathy Example 1: Have you ever felt sad with a friend just because he was sad? That is empathy! So, for example, if you feel sad with your friend because he did not make the soccer team (even though you are not affected by him not making the team) – that’s empathy. Sharing his sadness […]
Empathy is being able to know how someone else is feeling, even when you are not in the same situation. Sometimes, in more simple words, we call empathy being able to “put yourself in someone’s shoes” and see things from their view. Why is empathy important? Empathy is the first step in having positive relationships […]
In attention stance, heels are together, toes slightly out, knees just unlocked but not bent, hips tucked, tummy held in just a bit, chest lifted just a bit, chin tucked and eyes straight forward. In EMA we all do ¼ bows. From attention, hands touch sides, arms straight, and hinge forward at the hips about […]
A structured training environment. A fun and interactive learning environment. By stressing discipline, not just in martial arts, but all areas of life. By learning humility. There will always be someone more skilled, so we must learn to accept that. Engaging with others teaches proper social etiquette and social graces. We say please and thank-you […]
WHAT ARE SOME THINGS THAT DO NOT SHOW RESPECT IN YOUR TRAINING CENTER? Not greeting your instructors and leaders. Not saluting the flag. Keeping your head an eyes up when you bow. Addressing instructors by their first names. Swinging weapons around when you are asked to bring them onto the mat. Making a mess in […]
When you first start martial arts, the formality can be a little overwhelming. Everyone bowing, shaking hands, saying please/thank-you, addressing instructors as Mr. or Ms. – it is all very strange – until you get used to it. After a while, you cannot imagine not doing it as you realize it is just a different […]
Provide Structure: Create a similar schedule every day and your child will get used to the routine. When they know what they are supposed to be doing, they will be less likely to get derailed by other activities. A good morning routine helps kids know when it’s time to eat breakfast, comb their hair, brush […]
If you hope to achieve greater degrees of self-discipline, you must have a sharp vision of what you hope to accomplish, just like any goal. You must also have an understanding of what success means to you. If you don’t know where you are going, it’s easy to lose your way or get sidetracked. Remember […]
To develop self-discipline, it requires some work. We are not born with it; we must cultivate it and maintain it. One of the hardest things is maintaining discipline over a lifetime. We all know that person that wakes at 5am every morning to workout, get their kids ready for school, work all day, make dinner, […]