Book your FREE class!
My daughter began attending this gym a few years ago when she was only 4 years old. Since then (she is now 7), has loved EVERYTHING about Excel Martial Arts. Ms. Peligrino is amazing - she is great with children of all ages, as well as adults. She is extremely professional and her passion for Martial Arts shines through her teaching and her abilities. The other instructors are all amazing as well and truly want the best for all of their students. Would recommend this gym for anyone looking to learn Martial Arts or expand their knowledge of the sport. THE BEST!
Valerie is so amazing. She is kind, knowledgeable, good at instruction and conveying to children. My son is in the before and after school program and he enjoys the friendships and bonds he has created with the instructors. The program is amazing, not only does it include martial arts but also provides transportation to and from school. They are open early and run late to accomodate my crazy schedule.
My children have been part of the Excel Martial Arts family for over 5 years. The instructors are welcoming, patient and very encouraging. They take learning styles and needs into consideration and ensure their program is a good fit for each student.
Ms Valirie Peligrino and her instructor team go above and beyond to make sure that each student feels supported and capable of achieving success.
The before and after school care is wonderful and the caregivers provide lots of fun and educational activities and cool field trips.
Excel Martial Arts is a great place to train. Their commitment to their students and to teaching a high quality curriculum is commendable!
This is THE place I can have full trust with my children in. Not only do my kids learn self defense and martial arts work, they are taught discipline and respect and shaping them into better individuals - polite, courteous, motivated, confident, responsible, considerate & respectful!! With the leadership class offered in the studio, my children also obtain great leadership skills.
The owner, management, and leadership team are professional, generous, kind hearted, non-judgmental, and empathetic to all the students. The studio provided equal learning opportunities to families with financial struggles, and to me that speaks volumes as to how dedicated and passionate they are. I would highly recommended taking classes at this studio and would not hesitate to enroll my children. I’m so happy I found this studio and the pride they take in teaching the kids here is incredible.
The staff are really nice and friendly. My sister has been really enjoying attending all her classes. Definitely would recommend!
There is nothing to dislike about Excel Martial Arts Coquitlam. All the instructors here are so friendly and supportive and truly want you to succeed. I spent four years here and had to stop unfortunately, but this place will become your second home and you will grow another family. You learn many different things and can apply them to real life. Wonderful for any ages! If you are looking to start or continue martial arts, you will not regret coming here!
For me and my family has been a life changing experience, it is a great place to train for get in shape also learn very efficient self defence techniques but what I like the most is the self confiden
Excellent exercise and self defence learning. Everyone is friendly and helpful.
Definitely one of the best training and personal development experiences ive ever had. So happy to be part of this organization.
FIVE STARS :)
My son grew up in this gym and still there. Myself could not resist and joined EMA few years ago. Very good ethics, no judgment environment; at any age you will feel a support there. High quality program, professional approach to exercises helps to reach your individual best level.
A great place for people of all ages. Caring instructors who encourage you to grow as both a martial artist and as a person. A place to get fit, learn self defense, meet a bunch of standup people and have a lot of fun!
We love EMA. I cannot emphasize strongly enough how great it is. It's a caring and strong environment with serious values and commitments.
Learning to live in Peace The importance of living in peace is not being argumentative, not yelling at others, not picking fights or arguments. Helping children learn how to solve problems on their own is an effective way to promote peace because it teaches them how to function in the real world and […]
PERFORM RANDOM ACTS OF KINDNESS Challenge kids this week to: Encourage kids to smile at others, say nice things to friends and siblings, and to write notes to teachers and grandparents. Have your child thank their rides for bringing them today, and for all they do. Challenge them to think about strangers, too. […]
Parents, teachers, and instructors know “tough love”. But first, what tough love is NOT. It’s not verbal abuse, insults, physical abuse, neglect, silence, or anger to make a point. Tough love can only be given by those with the wisdom and experience to understand how being firm now will benefit someone or themselves in the […]
This was overlooked for many years as being important to mental health. It’s the most important aspect of kindness. Many have heard recommendation to secure the plane’s emergency oxygen mask to yourself first, BEFORE putting it on your children or someone else. Why? How can we be of help to our loved ones when we […]
Most people who are good at spreading kindness also understand that they feel the happiest and most accomplished when they openly accept kindness from others. It is human nature when someone receives kindness to feel good and thus they are more likely to carry that kindness forward. This is the concept of “paying it forward”. […]
This week we focus on kindness towards others. This is the easiest form of kindness as it offers immediate feedback and reward. The person receiving the kind act feels appreciative and when they thank you, it feels rewarding to you and makes the act feel worthwhile. Here are some ways to show kindness this week […]
The trees and plants in the forest emit substances called phytoncides – think of them as wood essential oils – which have been found to boost the immune system. Studies by Qing Li, a Japanese scientist who has been conducting shinrin yoku research for many years, showed that Forest Bathing increases the NK, or Natural […]
Reduced tension and stress, an improved mood, better powers of concentration and freer creativity are just some of the positive effects on mental wellbeing that connecting with nature can give to you. The Nature Connectedness Research Group at Derby University conducted a meta–study of existing research into Forest Bathing and found that it supports a […]
Reduces your stresses Yoshifumi Miyazaki, a professor at Chiba University in Japan, has been researching the benefits of connecting with nature since 2004 and has found that leisurely forest walks yield a 12.4 percent decrease in the stress hormone, cortisol, compared with urban walks. Participants in his studies have also anecdotally reported better moods and […]
Stand in a moment of silence for peace in Ukraine. Without being graphic or political, to help you understand that in some places of the world kids have to become refugees, or homeless, or hungry, or worry about bombs and war. ACTS OF GRATITUDE Who is a person you can think of? The person I […]