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My daughter began attending this gym a few years ago when she was only 4 years old. Since then (she is now 7), has loved EVERYTHING about Excel Martial Arts. Ms. Peligrino is amazing - she is great with children of all ages, as well as adults. She is extremely professional and her passion for Martial Arts shines through her teaching and her abilities. The other instructors are all amazing as well and truly want the best for all of their students. Would recommend this gym for anyone looking to learn Martial Arts or expand their knowledge of the sport. THE BEST!
Valerie is so amazing. She is kind, knowledgeable, good at instruction and conveying to children. My son is in the before and after school program and he enjoys the friendships and bonds he has created with the instructors. The program is amazing, not only does it include martial arts but also provides transportation to and from school. They are open early and run late to accomodate my crazy schedule.
My children have been part of the Excel Martial Arts family for over 5 years. The instructors are welcoming, patient and very encouraging. They take learning styles and needs into consideration and ensure their program is a good fit for each student.
Ms Valirie Peligrino and her instructor team go above and beyond to make sure that each student feels supported and capable of achieving success.
The before and after school care is wonderful and the caregivers provide lots of fun and educational activities and cool field trips.
Excel Martial Arts is a great place to train. Their commitment to their students and to teaching a high quality curriculum is commendable!
This is THE place I can have full trust with my children in. Not only do my kids learn self defense and martial arts work, they are taught discipline and respect and shaping them into better individuals - polite, courteous, motivated, confident, responsible, considerate & respectful!! With the leadership class offered in the studio, my children also obtain great leadership skills.
The owner, management, and leadership team are professional, generous, kind hearted, non-judgmental, and empathetic to all the students. The studio provided equal learning opportunities to families with financial struggles, and to me that speaks volumes as to how dedicated and passionate they are. I would highly recommended taking classes at this studio and would not hesitate to enroll my children. I’m so happy I found this studio and the pride they take in teaching the kids here is incredible.
The staff are really nice and friendly. My sister has been really enjoying attending all her classes. Definitely would recommend!
There is nothing to dislike about Excel Martial Arts Coquitlam. All the instructors here are so friendly and supportive and truly want you to succeed. I spent four years here and had to stop unfortunately, but this place will become your second home and you will grow another family. You learn many different things and can apply them to real life. Wonderful for any ages! If you are looking to start or continue martial arts, you will not regret coming here!
For me and my family has been a life changing experience, it is a great place to train for get in shape also learn very efficient self defence techniques but what I like the most is the self confiden
Excellent exercise and self defence learning. Everyone is friendly and helpful.
Definitely one of the best training and personal development experiences ive ever had. So happy to be part of this organization.
FIVE STARS :)
My son grew up in this gym and still there. Myself could not resist and joined EMA few years ago. Very good ethics, no judgment environment; at any age you will feel a support there. High quality program, professional approach to exercises helps to reach your individual best level.
A great place for people of all ages. Caring instructors who encourage you to grow as both a martial artist and as a person. A place to get fit, learn self defense, meet a bunch of standup people and have a lot of fun!
We love EMA. I cannot emphasize strongly enough how great it is. It's a caring and strong environment with serious values and commitments.
Light lets you know when to sleep and when to be awake. When you open your eyes in the morning, sunlight signals your brain it is time to wake up. As day turns to night, your brain makes a chemical called melatonin (mel-a-TONE- in) that makes you sleepy. Because light can wake you up, your […]
After a full night of sleep, you wake up ready for a new day of school, fun activities and family time. You use a lot of energy to go to school, play outside at recess, do your homework, go to piano lessons and participate in EMA and by the end of the day your body […]
TOP 6 CHALLENGES CHILDREN FACE – For the instructors – supplemental info. It’s important to be aware of the challenges children of today face. When we understand them, we can help them, or guide them in the right direction. STICKING TO A ROUTINE – The school day is full of breaks, changes, and different […]
CHALLENGING MY NEGATIVE THOUGHTS A negative thought I have is:___________________________________________________ Can I be 100% sure this thought is true? Yes____No____Maybe____ If my good friend had this thought, what would I tell them? ___________________________________________________________________________ What is a more helpful and realistic thought? ___________________________________________________________________________ When faced with a challenge, we often give up […]
This week we challenge the negative thoughts you have. Everyone has negative thoughts. When you have a negative thought, you can help yourself feel better if you replace it with a more realistic and helpful perspective. I can’t do anything right. < Sometimes I get things wrong and that’s ok. Everyone does. I will […]
Having a “GROWTH MINDSET” means always working towards improving yourself, and that can never happen without CHALLENGING yourself. The difficult part of the GROWTH MINDSET and CHALLENGING yourself is finding the right balance between challenge and boredom. It’s great to practice something until it becomes mind- numbingly easy, but then you need to move on […]
Hard work challenge #1 (Show us your grit!): Cardio workout with success measured by effort. Instructors should acknowledge individual effort/enthusiasm/grit/best sweat/”beast mode”. This is not about going beyond limitations (next week), rather your goal is to work hard as a group, build teamwork and grit, and celebrate PERSEVERANCE. – Written by Kumar Bandyo
Giving up is easy but you will never reach your big goals. Hard work is not bad. Amazing things happen to people who work hard. Important stuff takes a lot of work. You can do almost anything if you work hard enough. It takes a lot of hard work to be a black belt but […]
PERSEVERING means we don’t give up even when it’s hard. PERSISTENCE says, “I am not going to quit!” Kids who are PERSISTENT don’t get upset or discouraged when things aren’t going our way. EMA kids are tough and they don’t give up and they work hard when it is hard work. Anyone can succeed when […]
“Has anyone said ‘I can’t do this’ to themselves when learning or practicing a new skill?” Sometimes we get down on ourselves and think that we can’t do things, but with patience and hard work, great things can happen. Has there been a time you’ve worked hard, were patient and stuck practicing or working even […]