BREATHE! Why do we need to breathe? What would happen if we stopped breathing? We can go a few months without sunlight, a few weeks without food, a few days without water, but we cannot go more than a few minutes without breathing. WHY? Every single chemical reaction in the body requires oxygen – […]
So, perspective is like having your own special way of looking at the world. It’s what makes you and your friends wonderfully different. Just like a big, colourful storybook, life is full of exciting pages, and everyone’s perspective adds a splash of magic to the adventure! Perspective can also help get us through trauma […]
Let’s now imagine you have a pair of magical glasses that let you see the world in a special way. These glasses help you understand that everyone sees things a bit differently, like having your own unique view of a fantastic playground. Magic Glasses: Think of perspective as putting on magic glasses. When you wear […]
Now, sometimes we call this whole perspective-taking deal ‘Theory of Mind.’ It’s like having a theory about what’s cooking in someone else’s mental kitchen. Why does it matter? Well, it turns you into a social ninja. You become patient, understanding, and basically, a human decoder of wants and needs. In the world of developmental psychology, […]
Creating a safe environment for children involves a combination of awareness, education, and proactive measures. By addressing potential hazards and implementing safety protocols, parents, instructors and caregivers can significantly reduce the risk of accidents and ensure a secure and nurturing space for their children to grow and thrive. Regularly reviewing and updating safety measures will […]
Despite all precautions, accidents can still happen. Be prepared to respond effectively: First Aid Training: Take a basic first aid and CPR course to be prepared for common emergencies. Emergency Kit: Keep a well-stocked first aid kit in an easily accessible location. Teach your children how to recognize first aid emergencies and then […]
HOME SECURITY A secure home is crucial for the safety of everyone inside. Consider these tips: Security Systems: Install a reliable home security system with alarms and surveillance cameras. Secure Doors and Windows: Reinforce entry points with sturdy locks and consider installing security film on windows. HOME ALONE When children are old enough to be […]
Through martial arts training, self-defence in particular, you are safer out there in the world. But, did you know that most accidents, injuries and attacks occur IN THE HOME? Creating a safe environment for children within the home is a paramount responsibility for parents, instructors and caregivers. The home, while often considered a sanctuary, […]
Children can use various techniques to manage their fears effectively. Here are five helpful techniques for children to cope with their fears: Deep Breathing: Teach children to take slow, deep breaths when they start feeling scared or anxious. Instruct them to inhale deeply through their nose and exhale slowly through their mouth. […]
Special importance for self-defence is understanding the normal response to extreme fear or surprise. This happens to everyone, but with training we can overcome these physiological responses faster and respond appropriately. We freeze – like a deer in headlights, or muscles just tense and we cannot move. This is not good when someone is running […]