Fear itself is not inherently bad. In fact, fear is a natural and necessary emotion that has evolved over time to help us survive and stay safe. It serves as a built-in alarm system, alerting us to potential dangers and threats in our environment. When we feel fear, our bodies prepare to respond by either […]
Make a Martial Arts Tenacity Journal. Purchase a notebook from the dollar store. In that book write out your EMA Black Belt Plan. If you are already a Black Belt, then maybe it is the EMA 5th Degree Plan. Whatever the case, write out your goals, along with time frames for each goal. To work […]
Tenacity is a crucial attribute in martial arts and can greatly contribute to an individual’s success and growth in their practice. Here’s how tenacity can help you in martial arts: Perseverance in Training: Martial arts require consistent and rigorous training to master techniques, improve physical abilities, and develop muscle memory. Tenacity allows you to […]
TENACITY IS SETTING A GOAL SO BIG YOU CANNOT POSSIBLY ACHIEVE IT…THEN GROWING INTO THE PERSON THAT CAN. – TAMARA MCCLEARY WEEK 1/2: HOMEWORK Challenge your Maximum by DOING A LITTLE MORE AND DOING A LITTLE BETTER We all have pre-conceived notions of what we can do – both physically and mentally. If […]
Tenacity, or the quality of being persistent and determined, is essential in life for several reasons: 1.Achieving Goals: Tenacity allows individuals to overcome obstacles and setbacks that arise on the path to achieving their goals. It keeps them focused and committed, even when faced with challenges or failures. Resilience in Adversity: […]
Regular participation in sport competition promotes physical fitness and overall well-being among children. Engaging in active sports helps develop their motor skills, coordination, strength, and endurance. Sports also encourage healthy habits, such as regular exercise and maintaining a balanced diet. By instilling these habits early on, children are more likely to adopt an active lifestyle […]
Martial Arts competition offers children an outlet for stress relief and promotes mental well-being. Physical activity triggers the release of endorphins, the body’s natural mood- enhancing chemicals, which can reduce anxiety and improve overall mental health. Engaging in competitive sports also allows children to channel their energy, manage their emotions, and develop effective stress management […]
Martial arts have long been recognized for their ability to foster healthy competition in children. Here are several ways martial arts can promote positive competition among young practitioners: Structured Ranking Systems: Martial arts typically employ structured ranking systems that allow students to progress through different belt levels. In EMA we have a This system […]
When you are a child, you have little responsibility except looking after yourself. You do not have bills to pay, work to go to, or home maintenance projects. Your only job is to be a child, listen to your parents, teachers, and coaches, behave, try to be nice, and learn as much as you can […]
As a parent, leader, teacher, mentor, or instructor it is our job to hold people accountable. Parents must hold their children accountable. Teachers and instructors must hold their students accountable. When you are in a position of authority it is especially important you understand this, otherwise your children or students will not accomplish their goals. […]