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My daughter began attending this gym a few years ago when she was only 4 years old. Since then (she is now 7), has loved EVERYTHING about Excel Martial Arts. Ms. Peligrino is amazing - she is great with children of all ages, as well as adults. She is extremely professional and her passion for Martial Arts shines through her teaching and her abilities. The other instructors are all amazing as well and truly want the best for all of their students. Would recommend this gym for anyone looking to learn Martial Arts or expand their knowledge of the sport. THE BEST!
Valerie is so amazing. She is kind, knowledgeable, good at instruction and conveying to children. My son is in the before and after school program and he enjoys the friendships and bonds he has created with the instructors. The program is amazing, not only does it include martial arts but also provides transportation to and from school. They are open early and run late to accomodate my crazy schedule.
My children have been part of the Excel Martial Arts family for over 5 years. The instructors are welcoming, patient and very encouraging. They take learning styles and needs into consideration and ensure their program is a good fit for each student.
Ms Valirie Peligrino and her instructor team go above and beyond to make sure that each student feels supported and capable of achieving success.
The before and after school care is wonderful and the caregivers provide lots of fun and educational activities and cool field trips.
Excel Martial Arts is a great place to train. Their commitment to their students and to teaching a high quality curriculum is commendable!
This is THE place I can have full trust with my children in. Not only do my kids learn self defense and martial arts work, they are taught discipline and respect and shaping them into better individuals - polite, courteous, motivated, confident, responsible, considerate & respectful!! With the leadership class offered in the studio, my children also obtain great leadership skills.
The owner, management, and leadership team are professional, generous, kind hearted, non-judgmental, and empathetic to all the students. The studio provided equal learning opportunities to families with financial struggles, and to me that speaks volumes as to how dedicated and passionate they are. I would highly recommended taking classes at this studio and would not hesitate to enroll my children. I’m so happy I found this studio and the pride they take in teaching the kids here is incredible.
The staff are really nice and friendly. My sister has been really enjoying attending all her classes. Definitely would recommend!
There is nothing to dislike about Excel Martial Arts Coquitlam. All the instructors here are so friendly and supportive and truly want you to succeed. I spent four years here and had to stop unfortunately, but this place will become your second home and you will grow another family. You learn many different things and can apply them to real life. Wonderful for any ages! If you are looking to start or continue martial arts, you will not regret coming here!
For me and my family has been a life changing experience, it is a great place to train for get in shape also learn very efficient self defence techniques but what I like the most is the self confiden
Excellent exercise and self defence learning. Everyone is friendly and helpful.
Definitely one of the best training and personal development experiences ive ever had. So happy to be part of this organization.
FIVE STARS :)
My son grew up in this gym and still there. Myself could not resist and joined EMA few years ago. Very good ethics, no judgment environment; at any age you will feel a support there. High quality program, professional approach to exercises helps to reach your individual best level.
A great place for people of all ages. Caring instructors who encourage you to grow as both a martial artist and as a person. A place to get fit, learn self defense, meet a bunch of standup people and have a lot of fun!
We love EMA. I cannot emphasize strongly enough how great it is. It's a caring and strong environment with serious values and commitments.
Great teammates, great team leaders, great co-workers, great friends, and great parents do not make excuses. Unfortunately, not everyone is a great teammate, leader, co-worker etc. An excuse is nothing more than an admission that we failed to prepare properly. Every single excuse listed could have been overcome with preparation. All it takes is some […]
Why do we breathe harder when we exercise? In order for our body to have the energy to do something, we must breathe. In Week 1 you learned that oxygen is required for every single chemical reaction in the body. So, when we do something hard, our body needs more energy. We get this energy […]
Why do we sometimes fumble our form or drop our longstaff? When we are nervous we often hold our breath and tighten up. This can protect us when someone is hurting us, but it often gets in the way when we need to perform. You may have heard your instructor tell you to “just breathe” when doing something. […]
What happens when we are worried, scared, or nervous? We hold our breath. Holding our breath protects us from danger as it makes us more able to take a punch or kick, but why would you need to do this when in math class? People are always holding their breath, but most often it is […]
BREATHE! Why do we need to breathe? What would happen if we stopped breathing? We can go a few months without sunlight, a few weeks without food, a few days without water, but we cannot go more than a few minutes without breathing. WHY? Every single chemical reaction in the body requires oxygen – […]
So, perspective is like having your own special way of looking at the world. It’s what makes you and your friends wonderfully different. Just like a big, colourful storybook, life is full of exciting pages, and everyone’s perspective adds a splash of magic to the adventure! Perspective can also help get us through trauma […]
Let’s now imagine you have a pair of magical glasses that let you see the world in a special way. These glasses help you understand that everyone sees things a bit differently, like having your own unique view of a fantastic playground. Magic Glasses: Think of perspective as putting on magic glasses. When you wear […]
Now, sometimes we call this whole perspective-taking deal ‘Theory of Mind.’ It’s like having a theory about what’s cooking in someone else’s mental kitchen. Why does it matter? Well, it turns you into a social ninja. You become patient, understanding, and basically, a human decoder of wants and needs. In the world of developmental psychology, […]
Creating a safe environment for children involves a combination of awareness, education, and proactive measures. By addressing potential hazards and implementing safety protocols, parents, instructors and caregivers can significantly reduce the risk of accidents and ensure a secure and nurturing space for their children to grow and thrive. Regularly reviewing and updating safety measures will […]
Despite all precautions, accidents can still happen. Be prepared to respond effectively: First Aid Training: Take a basic first aid and CPR course to be prepared for common emergencies. Emergency Kit: Keep a well-stocked first aid kit in an easily accessible location. Teach your children how to recognize first aid emergencies and then […]