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My daughter began attending this gym a few years ago when she was only 4 years old. Since then (she is now 7), has loved EVERYTHING about Excel Martial Arts. Ms. Peligrino is amazing - she is great with children of all ages, as well as adults. She is extremely professional and her passion for Martial Arts shines through her teaching and her abilities. The other instructors are all amazing as well and truly want the best for all of their students. Would recommend this gym for anyone looking to learn Martial Arts or expand their knowledge of the sport. THE BEST!
Valerie is so amazing. She is kind, knowledgeable, good at instruction and conveying to children. My son is in the before and after school program and he enjoys the friendships and bonds he has created with the instructors. The program is amazing, not only does it include martial arts but also provides transportation to and from school. They are open early and run late to accomodate my crazy schedule.
My children have been part of the Excel Martial Arts family for over 5 years. The instructors are welcoming, patient and very encouraging. They take learning styles and needs into consideration and ensure their program is a good fit for each student.
Ms Valirie Peligrino and her instructor team go above and beyond to make sure that each student feels supported and capable of achieving success.
The before and after school care is wonderful and the caregivers provide lots of fun and educational activities and cool field trips.
Excel Martial Arts is a great place to train. Their commitment to their students and to teaching a high quality curriculum is commendable!
This is THE place I can have full trust with my children in. Not only do my kids learn self defense and martial arts work, they are taught discipline and respect and shaping them into better individuals - polite, courteous, motivated, confident, responsible, considerate & respectful!! With the leadership class offered in the studio, my children also obtain great leadership skills.
The owner, management, and leadership team are professional, generous, kind hearted, non-judgmental, and empathetic to all the students. The studio provided equal learning opportunities to families with financial struggles, and to me that speaks volumes as to how dedicated and passionate they are. I would highly recommended taking classes at this studio and would not hesitate to enroll my children. I’m so happy I found this studio and the pride they take in teaching the kids here is incredible.
The staff are really nice and friendly. My sister has been really enjoying attending all her classes. Definitely would recommend!
There is nothing to dislike about Excel Martial Arts Coquitlam. All the instructors here are so friendly and supportive and truly want you to succeed. I spent four years here and had to stop unfortunately, but this place will become your second home and you will grow another family. You learn many different things and can apply them to real life. Wonderful for any ages! If you are looking to start or continue martial arts, you will not regret coming here!
For me and my family has been a life changing experience, it is a great place to train for get in shape also learn very efficient self defence techniques but what I like the most is the self confiden
Excellent exercise and self defence learning. Everyone is friendly and helpful.
Definitely one of the best training and personal development experiences ive ever had. So happy to be part of this organization.
FIVE STARS :)
My son grew up in this gym and still there. Myself could not resist and joined EMA few years ago. Very good ethics, no judgment environment; at any age you will feel a support there. High quality program, professional approach to exercises helps to reach your individual best level.
A great place for people of all ages. Caring instructors who encourage you to grow as both a martial artist and as a person. A place to get fit, learn self defense, meet a bunch of standup people and have a lot of fun!
We love EMA. I cannot emphasize strongly enough how great it is. It's a caring and strong environment with serious values and commitments.
PERSEVERING means we don’t give up even when it’s hard. PERSISTENCE says, “I am not going to quit!” Kids who are PERSISTENT don’t get upset or discouraged when things aren’t going our way. EMA kids are tough and they don’t give up and they work hard when it is hard work. Anyone can succeed when […]
“Has anyone said ‘I can’t do this’ to themselves when learning or practicing a new skill?” Sometimes we get down on ourselves and think that we can’t do things, but with patience and hard work, great things can happen. Has there been a time you’ve worked hard, were patient and stuck practicing or working even […]
When you are near the end of race and struggling to finish, find a burst of energy to cross the finish line. – Try a new sport or skill that is difficult and don’t quit. – Study and work hard to improve your grades. – Save up your money and do extra chores to […]
We sit way too much. Try adding these “Active Technology Postures” into your day when using technology such as an iPad, tablet, computer or even while playing video games. Give these a try! Sit in a deep squat while on your iPad or phone – rest the technology on a coffee table or footstool […]
It’s not easy standing tall or sitting in perfect posture all day. It’s actually okay to slouch once in a while because your body craves a lot of different postures, not just one perfect posture. The most important thing that will help your posture is staying active and strong. Keep training in martial arts and […]
Confident posture means you are much less of a target for an attacker. Attackers look for the weak, and if you stand tall and make eye contact, you are much less likely to be attacked. Walk tall and proud. An attacker also looks for people that are not paying attention. Never walk down the street […]
EXERCISE/DRILL HANGING Hanging from a pull-up bar is great for the shoulders and opening up the posture. This week have everyone hang passively from the pull-up bar before or after class or both. The more the better. Beginners 10 seconds, Intermediate 30 seconds, Advanced 1 minute, EMA Goal 2 minutes REHEARSE GOOD STANDING POSTURE […]
When people begin to feel they are owed something, their desire and ability to compete and attack dulls. In EMA we differentiate between “DESERVE” and “EARN”. These terms are often used interchangeably, but they have very different meanings. DESERVE is used when a person should rightly receive something good or bad because of his or […]
Coaches and business leaders around the world speak about the importance of MOTIVATION. Frankly, in EMA we are not that concerned about our members MOTIVATION. We take it as a given that the people we work with are already motivated. MOTIVATION is merely wanting to succeed. Therefore, instead of MOTIVATION, focus on VOLITION. WHAT […]
If excuses are an admission that something was not a priority and/or that we failed to prepare properly to address it, it stands to reason that some prior planning could alleviate the need for excuses. We typically hear countless excuses around mid-February. All gyms are packed on January 1st. By mid-February, the vast majority of […]